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Phil Rizzuto Autographed 'In Car' 8 X 10 Photograph @ Sports equipment online store
Phil Rizzuto Autographed 'In Car' 8 X 10 Photograph A Certificate of Authenticity is included with this autographed photograph. In the event this photo is sold out, another photo of the same athlete will be sent. SKU: SSM-RIZZPHO08CAR01
Tex Schramm Autographed 8 x 10 Photograph (Unframed) A Certificate of Authenticity is included with this autographed photograph. In the event this exact image is sold out, an alternate photo of the same athlete will be shipped instead. SKU: MM-08PHSCH600
Indiana Hoosiers NCAA Licensed Tucson Leather Chair with Ottoman Flaunt your attitude! As a loyal alumni and sport fan, you will be proud to own your favorite team's chair. Features: Top grain cowhide leather on seat, back and arms Matching vinyl on back and underside Heavy gauge steel tubing 360 degree swivel base Lower lumbar support Balancing mechanism allows reclining by applying body weight Locking mechanism secures the chair into fixed position Matted black powder coated metal frame Self-assembly package with allyn wrench included Warranty: Leather--5 years; Foam, frame and workmanship--2 years Weight: 45 lbs. Dimensions: 34W x 20D x 41H (chair), 21W x 16D x 15H (ottoman) Ordering Info: Specify leather color when ordering. See leather color bar below. Shipping cost: $25 anywhere in the continental U.S. Please allow 4-6 weeks for delivery Leather Colors Black Rouge Indiana Hoosiers Logo SKU: KD-IUH51303
Safety Pitch & Catch Ball Set Action Trac design for curves, throwing and catching Includes: Two jumbo size, lightweight racquets for easy catching Two special air-action balls Instructions SKU: OLY-GA201P-3
Grant Fuhr Autographed 8 x 10 Photograph (St. Louis Blues) (Unframed) A Certificate of Authenticity is included with this autographed photograph. In the event this exact image is sold out, an alternate photo of the same athlete will be shipped instead. SKU: MM-08PHFUH605
15 lb. / 10 Diameter Deluxe Medicine Ball This is the best medicine ball Olympia offers Durable weather-resistant all- rubber The synthetic rubber shell and hollow construction of this ball allows it to bounce Throw indoors and out Ships via UPS SKU: OLY-BA528P-3
Patrik Elias Autographed Cup 8x10 Framed Photograph (Standard Black Mica Framing) A Certificate of Authenticity is included with this autographed photograph. In the event this photo is sold out, another photo of the same athlete will be sent. To order this photograph with Premium Cherry Wood Framing, please click here To order this photograph with no frame, please click here SKU: SSM-ELIAPHS008000-S
Timberwolf Bow from Reflex Designed for the aggressive hunter with speed at 315 FPS. Wolf tracks machines into aircraft grade aluminum riser. ECCENTRICS: Cam and 1/2 Performance System. 27 - 30 draw length; 70 lbs. draw weight; right handed. SKU: RFX-447232
Shea Stadium, New York Mets Double Matted 8 X 10 Photograph in Black Anodized Aluminum Frame This fully licensed 8x10 color photograph is printed from an original negative, custom cropped on high gloss photographic paper, mounted in an acid free double matte featuring precision bevel cuts and set in a black anodized aluminum frame. Size with frame is 11x14.AA This is not a mass produced copy. It was made in a custom photographic lab, not on a printing press. Each game-action or portrait photograph was taken by a professional photographer. Note: This is an unautographed photograph. Representative image shown with frame. This item can only ship to the US and Canada. No international shipping is available. SKU: PHF-AADO039-37
Elvis Presley Centennial Series 18 x 20 Framed Photograph (20KA-P1K) Classic 8x10 photograph of Elvis Presley. Dimensions: 18W x 20H SKU: PTM-20KA-P1K
MLB 9' Tampa Bay Devil Rays Team Logo Billiard Table Bed & Rail Cloth from Imperial International Imperial International Introduces: Team Logo Billiard Cloth - An exciting new look for Pool Tables. Up until now the traditional color for billiard cloth has been green. Imperial International is changing the standards! Now you can select a billiard cloth displaying your favorite MLB team logo to fit any size pool table. These high-quality gaming cloths use a unique, dye-unset process to add the MLB team logo, which does not affect the playing surface. MLB Logos are only available on green colored billiard fabric. Installation charges are not included in the sale price. Each customer needs to make arrangements for a professional billiard table installer to come and install the cloth. If you need help finding a local installer within California, please call Online Sports at 1-800-856-2638 and we will help you. The billiard table cloths are custom made. To see a list of all Billiard Table Playing Cloth styles and colors available, click here . To see a list of all NFL Licensed Billiard Table Playing Cloths available, click here . SKU: IMP-14-2019-CLOTH9
Miller Park Stadium Laser Engraved Mini Bat from Heavy Hitter 17 Professional Baseball bat Solid Northern White Ash Each bat is packaged in a nostalgic retail carton with a wall rack/desk stand Each Bat is officially licensed by Major League Baseball and the Major League Baseball Players Association Made in the USA 100% Satisfaction Guaranteed All bats are right reading from the barrel to the handle unless special ordered. The Heavy Hitter Baseball Bats are ornamental and are intended for display use only. No other use is suggested or implied. There is no actual image of this item. The image shown is representative only. The actual item will be as described above. SKU: HH-0069-MINI
Mississippi State Bulldogs Santa's Secret Figurine This touching figurine features a little boy whispering a secret into Santa's ear. Both the boy and Santa are dressed in the Mississippi State Bulldogs colors. SKU: MEM-MSS-4027
North Dakota Fighting Sioux Sioux Head Helmet Pendant - 14KT Gold Jewelry You often see shirts, caps and jackets that feature logos from your favorite collegiate and professional sports teams. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and team! There are more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. SKU: LGA-UNOD22-G
Kansas City Chiefs Chiefs 1/4 Charm - Sterling Silver Jewelry The image shown is representative, the item that will be shipped to you will be the same design but in Sterling Silver. You often see shirts, caps and jackets that feature logos from your favorite collegiate and professional sports teams. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and team! There are more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. SKU: LGA-CHF001-S
30 Doublewall XPlosions Youth -11 Baseball Bat Players from DeMarini For Youth players up to 12 years old 19 oz. Alcalyte C405 Alloy FLi Technology n2m end cap Rotation Index Hyper Carbon inner barrel Polished barrel Composite Grip 12 month warranty Aluminum bats are not guaranteed against denting, bending, breaking, worn finishes, or worn rubber grips. SKU: MW-DMXPL1930
Chicago White Sox Right Flap MLB Replica Mini Batting Helmet from Riddell Approximately 1/2 scale versions of the MLB helmets worn on the field. Perfect for signatures or as a display piece. Painted official team logos. This helmet is fast becoming a staple in the autograph world because it's team-identified, conveniently sized & priced, and displays an autograph better than a baseball. SKU: CD-CWSRHELMET
Montreal Canadiens NHL Women's Player Series Watch from Game Time Official Team Logos Water resistant to 99 Feet Citizen quartz movement Watch has a limited lifetime warranty. These watches are also available for Men. Please note that the Men's watch is bigger in size, and has the same graphics shown, click here . Please note that this item is not available to ship via Next Day or Saturday Delivery. SKU: GTW-HPs-MON
Situation Basketball Time and Score (video) by Pat Kennedy The Science of Coaching Basketball Video Lecture Series presents America's top basketball coaches discussing all aspects of basketball play. Designed for coaches at all levels of competition, each volume presents a complete uncut video of actual lecture presentations given at one of America's top coaching clinics. 1992, 110 min. SKU: COC-BBV-05492
1985 Los Angeles Clippers Home Throwback Jersey from Mitchell & Ness, With #10 and 'Nixon' On Throwback Jersey (Norm Nixon) Jersey Number This authentic jersey will have the number 10 on it. This is the same style jersey worn by Norm Nixon with the 1984 - 1985 Los Angeles Clippers. Quality Construction Authentic Materials. Accurate detailing. Exceptional workmanship. These are the hallmarks of Mitchell & Ness' jerseys, jackets, sweaters and felt pennants. This jersey has red and blue trim around the neck and shoulders. 'Clippers' is on the front in blue with the player's name on the back in blue on red. The player's number is on the front and back in blue. This jersey is part of Mitchell & Ness' Hardwood Classics Collection. Size Body Length Body Width Medium (44) 32 24 Large (46) 33 25 X-Large (48) 34 26 XX-Large (52) 35 27 3X-Large (54) 37 28 4X-Large (56) 38 29 5X-Large (60) 41 30 Please note that measurements are approximate. SKU: MN-KSCL85H10
Economy Blue Flag Football Set - 1 Dozen One flag football set Each contains 1 nylon webbed belt and two vinyl coated nylon flags Flags are 15 1/2 long ONE SIZE FITS ALL Set sold in dozen per color only Replacement flags are sold seperately in 12 pair per color only SKU: OLY-FB332P-3
Florida Gators Keep Away Rivalry Figurine This year The Memory Company continues to fan the flames of rivalry with their own version of the old game Keep Away. 2004 will be the third year for this popular series of limited edition figurines. SKU: MEM-FL-072
Jim Brown Autographed Football A Certificate of Authenticity is included with this autographed football. Display cases are also available for this autographed football. Wood Base Display Case Read more about this item... Black Acrylic Base, Deluxe Golden Classic Display Case Read more about this item... Oak Base Finish Display Case Read more about this item... Antique Mahogany Display Case Read more about this item... Black Acrylic Display Case Read more about this item... SKU: MM-FTBLBRO800
Kansas Jayhawks Three Light Game Table Lamp The finest materials are used in the manufacture of Glass Prints stained glass lamps. Each lamp is handmade, the pieces cut and soldered into its proper place with great care and precision. The finished product is a beautiful, high quality lamp, sure to delight any Kansas Jayhawks fan. To insure a high quality product, each lamp goes through a five step inspection process before shipping. All of the electrical components are UL listed. Also, the boxes are engineered to be contoured to the shape of the lamp. Please not that this is a custom item. Please allow 6-8 weeks for delivery. SKU: GP-380GL-KJ
Minnesota Vikings NFL Limited Edition Full Size Team Football (Series IV) from Fotoball Antique finished background with embossed team logo. Each football features important team information. A great gift for any sport fan! There is no photo available of this item. The photo shown is a representation of the final item which will have the actual team described above. SKU: FTB-VIKINGS
Houston Texans NFL Licensed Bar Stool from Imperial International 100% American made Chrome plated tubular steel Each stool is coordinated to the individual team colors and silk screened with the Houston Texans logo Cushion is 5 1/2 thick with a 14 1/2 diameter Commercial grade vinyl 30 high seat Each stool is shipped in 2 cartons SKU: IMP-26-1034
Mike Lieberthal #24 Philadelphia Phillies Ticket Base Jersey Bobble Head Doll from Forever Collectibles MLB 2004 will come to you for the first time with a team specific Game Ticket base. The most colorful and dynamic base ever produced by Forever Collectibles. Each player has been detailed to the highest standards with that individual features and measures 8 tall. Each are highly detailed with a limited numbered of 5,000 made. The new Game Worn Look with the Ticket Base is sure to be a hot collectible in 2004. SKU: CD-681329141058
Tony Stewart Giant Driver Number 20 1 1/2 Pendant - Sterling Silver Jewelry You often see shirts, caps and jackets that feature logos from your favorite collegiate, professional sports teams and racing teams. Now you can add high quality jewelry products to the list! Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14kt gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. For this item in 14kt gold, click here . SKU: LGA-DN2004-S
Elastic Reversible Chest Guard from Starpak Made of quality PVC material with red dots imprinted on one side and blue dots imprinted on the other side. Padded with high density foam padding. Nylon strap closing system. SKU: WSV-50350ZL
MLB 9' San Francisco Giants Team Logo Billiard Table Bed & Rail Cloth from Imperial International Imperial International Introduces: Team Logo Billiard Cloth - An exciting new look for Pool Tables. Up until now the traditional color for billiard cloth has been green. Imperial International is changing the standards! Now you can select a billiard cloth displaying your favorite MLB team logo to fit any size pool table. These high-quality gaming cloths use a unique, dye-unset process to add the MLB team logo, which does not affect the playing surface. MLB Logos are only available on green colored billiard fabric. Installation charges are not included in the sale price. Each customer needs to make arrangements for a professional billiard table installer to come and install the cloth. If you need help finding a local installer within California, please call Online Sports at 1-800-856-2638 and we will help you. The billiard table cloths are custom made. To see a list of all Billiard Table Playing Cloth styles and colors available, click here . To see a list of all NFL Licensed Billiard Table Playing Cloths available, click here . SKU: IMP-14-2032-CLOTH9
Multiple Offense Wing-T (video) by Ron Santavicca The Science of Coaching Football Video Lecture Series presents America's top football coaches discussing all aspects of football play. Designed for coaches at all levels of competition, each volume presents a complete uncut video of actual lecture presentations given at one of America's top coaching clinics. 1997, 93 min. SKU: COC-FBV-83597
Men's Naked Leather Vest - Tall (Extended Sizes 48T - 54T) Men's black premium naked leather vest. 2 inside pockets, 2 front pockets, and satin lining. long body length. Men's Sizes Letter Size X-Small Small Medium Large X-Large XX-Large 3X-Large Number Size 30-32 34-36 38-40 42-44 46-48 50-52 54-56 Chest (inches) 30-32 34-36 38-40 42-44 46-48 50-52 54-56 Waist (inches) 24-26 28-30 32-34 36-38 40-42 44-46 48-50 Arms (inches) 28-30 32-33 33-34 34-35 35-36 36-37 37-38 Chest Measurements - Around widest part of chest with arms at your side. Waist Measurements - Where you normally wear your pants. Arms Measurements - From the back (center) of your neck, with your arms at your side, go over your shoulder, to your wrist. SKU: LEAG-270-N-TALL-X
Golf Magazine - 1 Year Subscription (12 Issues) Published monthly. Delivery of subscriptions It can sometimes take 60 to 90 days after placing your subscription for you to receive your first issue. Please allow 90 days before reporting failure to receive any issues. Please note that Online Sports only sells new subscriptions and cannot update any information on current subscriptions. Online Sports cannot renew current subscriptions. To update information you need to contact the publisher directly. To do this look at a current issue of the magazine for an address or phone number dealing with subscriptions. Online Sports cannot create new subscriptions for our international customers, only for our customers in the United States. SKU: VS-Golf
2004 Anaheim Angels Team Collage 8 x 10 Framed Photograph, Medallion and Pin Set from The Highland Mint The Highland Mint presents the 2004 Anaheim Angels team collage pin collection photomint. This unique collectible features an 8x10 color photo featuring Garrett Anderson, Jose Guillen, Bartolo Colon, Adam Kennedy, Mike Scoscia, Aaron Sele, Bengie Molina, Tim Salmon, Jarrod Washburn, Vladimir Guerro, Troy Glaus, David Eckstein, Troy Percival and Darin Erstad artistically collaged around the team logo. Each is double matted with team colors, presented with a 24KT Gold overlay Anaheim Angels logo Coin, a Anaheim Angels team collector Pin and a numbered certificate of authenticity. This is limited to just 2,004 pieces and is officially licensed by MLB. SKU: HLM-PIN529K
The Original Pawleys Island Tri-Beam Large Green Textured Steel Stand This Pawleys Island Hammock Stand is made from heavy gauge steel in Taupe finish. Easily assembles without tools. The stand includes the right connection, a smooth, uniform scoop from the crossbar. The elbow is then welded to the crossbar to provide stronger support and greater safety and endurance. The Original Pawleys Island Cotton Rope Hammock has been hand-crafted in the South Carolina Low Country for more than 100 years. Today, it is the undisputed leader the world over in quality hammocks and hammock accessories, just as we have been for more than 100 years. Our products have survived the test of time through quality materials and fine craftsmanship, with a reputation for unsurpassed comfort. The Pawleys Island Hammock Company is the oldest and largest quality rope hammock maker in the world and our hammocks are the ONLY hammocks asked for by name. The maximum weight capacity for this item is 350 pounds. SKU: PAW-TSHSGTX
Men's Fringed Leather Jacket Our Men's Western Beaded Leather jacket in bigger sizes is great. It comes in cream color with cream color fringes, leather braided accents, and hairpipe beads. It also has metallic studs for added accents. Men's Sizes Letter Size X-Small Small Medium Large X-Large XX-Large 3X-Large Number Size 30-32 34-36 38-40 42-44 46-48 50-52 54-56 Chest (inches) 30-32 34-36 38-40 42-44 46-48 50-52 54-56 Waist (inches) 24-26 28-30 32-34 36-38 40-42 44-46 48-50 Arms (inches) 28-30 32-33 33-34 34-35 35-36 36-37 37-38 Chest Measurements - Around widest part of chest with arms at your side. Waist Measurements - Where you normally wear your pants. Arms Measurements - From the back (center) of your neck, with your arms at your side, go over your shoulder, to your wrist. SKU: LEAG-483-CREAM
Georgia Tech Yellow Jackets Pub Table Pub table tops are done in the Georgia Tech Yellow Jackets team colors. The tops are not changeable. 28 acrylic top with Georgia Tech Yellow Jackets logo, 42 chrome base. SKU: AFP-PUB-GEORGIATECH
New England Patriots, Super Bowl XXXVI Champions Laser Engraved Solid Maple Wood Football, by Gridworks State-of-the-art laser engraving captures the Champion of Super Bowl XXXVI and the date of the big game with the Official Super Bowl and team logo and score of the game. Reverse of ball reads Remember September 11, 2001 in honor of the Americans that lost their lives. This beautiful Super Bowl 36 Championship Wood Football is limited to ONLY 2,002 and each ball is individually numbered. They also include a certificate of authenticity. SKU: GWK-1667
Seattle Seahawks 18x18 Toss Pillow As the leader in Sports blankets and throws for over twelve consecutive years, Biederlack of America is proud to present SPORTSTUFF, a complete line of professional sports team blankets and throws, pillows, body pillows, bean bags, bedrests, and wallhangings. These durable items carry the excitement of your favorite team from a bedroom to a family room. Even outside in the stands they will make you comfortable and show your team spirit as well. A pillow for any room or situation. Perfect for watching your favorite team win the big game! Features include: Full color team logo screen-printed in center of the pillow face. 100% cotton duck cover with polyester fill. Spot clean. SKU: BD-M5682
Ride Guide: Covered Bridges Of Ohio (Book) by Kurt Leib The best, and sometimes only way, to discover historic covered bridges of Ohio is via bicycle. Maps and cue sheets point the way to many of the structures, which are the focal points of each ride. 126 pages. SKU: AL-BGM045
Dallas Cowboys Mahogany 2/3 Size Football with Leather Laces and a Display Stand from Great Balls of Wood® Each Dallas Cowboys Great Balls of Wood® football is hand crafted from solid mahogany in a Colorado workshop. The footballs are perfectly proportioned to the exact NFL football specifications and are available in a full (official) size football, 2/3 size football, and 1/3 size football. All football sizes come with leatherette laces, and the two smaller football sizes also come with laces carved into the wood. Rich American walnut is used for the optional display racks, which hold a football for each team in either the National Football Conference or the American Football Conference. Please note that this product will ship in 5 - 10 business days, allow at least 3 weeks for delivery. The following image is an example of the different sizes available for the wooden footballs. ' SKU: GBW-1466L-DC
DePaul Blue Demons Imprinted Towel/Golf Balls/Golf Tees Gift Set This gift set includes a 15x25 imprinted towel, 3 imprinted regulation golf balls and 12 tees. A gift box is included. To see a list of all DePaul Blue Demons golf items available from Team Golf, click here . SKU: TMG-57421
Philadelphia Flyers Cowhide Leather Navy On Navy Jacket - Non-Reversible With Leather Logos From J. H. Design Navy on Navy Cowhide Leather Jacket. Made of a soft cowhide leather. Navy on Navy leather logos. Non-Reversible with rib cuffs and band. There is no photo available of this item. The photo shown is a representation of the final item which will have the actual team described above. Click To See Team Logo: J. H. Design Group Ever since their inception in 1988, J. H. Design Group has experienced continuous growth and success as well as special recognition throughout the world. Their unique creation, coupled with the very distinct J. H. Design look, has placed them at the forefront in the Sports Outerwear Industry. They continue to receive world wide acclaim among Pro-Athletes and Celebrities, and are extremely proud of their business relationship with several of the Fortune 500 Companies for their marketing needs in Premium and Incentive Programs. Strength and confidence is the foundation of J. H. Design Group. They have spared no effort in attaining unrivaled quality and craftsmanship in their collections. Their professional art work and unsurpassed finish make each of their jackets a 'PRIZE POSSESSION, MADE IN U.S.A'. They are committed to excellence in creativity and up-to-date fashion trends. Their constant interest is to focus on the complete satisfaction of their customers. Prepayment required on custom orders, this item is considered a custom order. SKU: JHD-NHLC02FLYERS
Galvanized Wall Climb Ultra Play's Custom Physical Fitness Course is a healthy approach to physical fitness, combining exercise stations and running to provide a complete fitness program for all ages and abilities. Create upper and lower body strength while being challenged. Dimensions are 14 rung spacing, and 84 high. Warning: Never install playground equipment over paved surfaces such as concrete or asphalt. All playground equipment must be installed over a soft, resilient surface in case of accidental falls. There should be regularly scheduled maintenance inspections of all playground equipment. Do not allow the surface under and around equipment to become hard and compacted. All S hooks should be closed. Please note that this is a freight item and can not be expedited. Please note that this is a representative image. The actual item will be galvanized. Please note that some assembly is required. SKU: UP-421
Charles Haley Autographed Sharco Mini Football Helmet A Certificate of Authenticity is included with this autographed mini football helmet. Display cases are also available for this autographed mini football helmet. Antique Mahogany Display Case Read more about this item... Mirrored Display Case Read more about this item... Oak Base Finish Mini Helmet Display Case Read more about this item... Golden Classic Double Mini Helmet Display Case Read more about this item... Golden Classic Mini Helmet Display Case Read more about this item... Stackable Triple Mini Football Helmet Display Case Read more about this item... SKU: MM-MHLTHAL170
8' Green Jump Ropes with Blue Handles - Case of 24 Cloth jump rope. Thick braided polypropylene fibers. Heavy duty plastic handles won't collapse. Blue handles identify 8' size. SKU: CM-41383
Detroit Tigers MLB Men's Sapphire Series Watch Official Team Logo Embossed in Platinum Sapphire Crystal Lens Citizen® Quartz Movement Water Resistant to 5 ATM (165 Feet) Limited Lifetime Warranty This watch is also available for women. Please note that the Women's watch is smaller in size, but has the same graphics shown, click here . Please note that this item is not available to ship via Next Day or Saturday Delivery. SKU: GTW-MS-DET
Connecticut Huskies NCAA Basketball Court Welcome Mat Perfect for an entrance into any avid fan's home or office. Mat has the Connecticut Huskies logo and name. SKU: TST-CLG0007B652
North Carolina State Wolfpack Stainless Steel Shot Glass (Set of 4) Classic Throwback Stainless steel 1.5 oz. shot features the university logo in bright enamel onto a pewter applique. Shot is 2 1/4 tall. SKU: CJ-SSHC-340
Strength Training for Women (book) Exercises and workouts for a firmer, stronger body DESCRIPTION Strength Training for Women is written by experts with firsthand knowledge of women's needs and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, and specific training programs for many popular sports. The muscle conditioning program readers design from this book will AA* produce optimum results, AA* require a minimum amount of time, and AA* place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won't become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises and 4 negative-only exercises designed to develop strength both quickly and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a woman's body that typically experience losses in muscle tone. AUDIENCE Training guide for women fitness enthusiasts and athletes. Also a reference for strength and conditioning coaches and a terrific text for weight training courses. CONTENTS Preface Acknowledgments Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit The Benefits of Strength Training AA* Conquering Your Inhibitions AA* Identifying Which Goals Are Right for You AA* Addressing Specific Issues Chapter 2. Organizing Your Program Developing Your Plan AA* Assessing Your Strength AA* SKU: HK-0-87322-752-2
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