Stronger Legs and Lower Body (Book) @ Sports equipment online store

Stronger Legs and Lower Body (Book)

Get fit, look better, and improve performance with Stronger Legs and Lower Body , the only book solely devoted to developing both the physique and fitness of the lower body. It's not just about looking good; it's also about becoming more active, moving better, and performing better in sport. Two internationally recognized fitness experts wrote this book for those who want to enhance athletic performance as well as body aesthetics. As a personal trainer, Keli Roberts has helped hundreds of clients-including many Hollywood celebrities-achieve their fitness goals. Linda Shelton, fitness editor for SHAPE magazine, has more than 30 years of experience in exercise instruction. In Stronger Legs and Lower Body , Roberts and Shelton combine their expertise to show you how to: improve muscle tone, strength, and body shape with progressive resistance-training exercises, including exercises that target every muscle group increase flexibility and enjoy greater freedom of movement get results with proven eight-week programs customize your own program to meet your training goals. This comprehensive book includes strengthening and stabilizing exercises to target every area of the lower body-hips, buttocks, hamstrings, quadriceps, lower legs, and calves-making it easy for you to focus on the specific areas you need to work on. You'll find clear guidelines for conditioning and training, plus progressive eight-week programs that yield swift results: toning and shaping programs for quick and visible progress, conditioning programs to improve your athletic performance, and fat- burning cardio programs to keep your body looking and feeling good. There's also an entire chapter dedicated to showing you how to design your own program. Whether strength, athletic fitness, or fat burning is your goal, you'll look better, feel better, and perform better with Stronger Legs and Lower Body .

Cabinet is constructed entirely of 1 thick particleboard, covered with Burr Oak Melamine and assembled using a steel-to-steel technique for superior cabinet strength. Play surface is 3/8 thick MDF (Medium Density Fiberboard) with a .030 thick high-pressure laminate playing surface. Graphics are screen printed using enamel for wear resistance. Play surface's assured flatness is achieved by two steel rod supports underneath it. Balanced yellow and black players with three-player goalie, same as commercial games. Wood bead scoring in blond and black, same as commercial games. Eight-sided hardwood handles allow for precise player control. Legs are miterfold construction covered with black vinyl with legboots for easy and accurate leveling. Legs attach using four 3/8 - 16 bolts. Rod bearings include a single row of 19 steel balls per bearing for durability and performance. Bearings are precision molded of Delrin for durability. Rods are solid 5/8 diameter triple chrome-plated steel. Ball return is High-Impact Styrene, injection molded. Size when completely set up: Length: 54 Width of Cabinet: 28 3/4 Width with longest rod protruding from cabinet: 50 5/16 Height: 36 Cabinet Weight: Approximately 210 pounds Assembly Time: Approximately 1 1/2 hours Carton Dimensions: 57 x 37 x 9; 11.0 cu. ft. Please select Manual or Electronic Scoring Unit. Carrom has been producing quality-made, affordably priced family games for over 100 years. Their games have the quality that consumers demand, built right here by skilled American workers. Carrom is confident that many of their current games will be family favorites for many years to come.

This photograph is a limited edition of 250. A Certificate of Authenticity is included with this autographed photograph. In the event this exact image is sold out, an alternate photo of the same athlete will be shipped instead.

Please note that the image shown is a representative image.AA The item shipped will be as described. Extra wide design helps add tip resistance. Bolted 1 5/8 O.D. galvanized iron pipe. Cross braces are 1 5/16 O.D. galvanized iron pipe with seat brackets made of ten gauge galvanized steel. Please note that this is a freight item and can not be expedited. Please note that some assembly is required.

High Rise Engraved portrait shot of John Riedling along with the Cincinnati Reds logo on the cover. Baseball not included Inner Usable Dimensions: 4 5/8 W x 3 7/8 D x 8 1/2 H

High Rise Engraved portrait shot of Kyle Lohse along with the Minnesota Twins logo on the cover. Baseball not included Inner Usable Dimensions: 4 5/8 W x 3 7/8 D x 8 1/2 H

A Certificate of Authenticity is included with this autographed mini football helmet. Display cases are also available for this autographed mini football helmet. Antique Mahogany Display Case Read more about this item... Mirrored Display Case Read more about this item... Oak Base Finish Mini Helmet Display Case Read more about this item... Golden Classic Double Mini Helmet Display Case Read more about this item... Golden Classic Mini Helmet Display Case Read more about this item... Stackable Triple Mini Football Helmet Display Case Read more about this item...

100# vintage velvet cover. Includes certificate of authenticity

This beautifully designed shadow box is a perfect item for that hard to shop for sports fan. Each engraved plate has the players name, number, team, and career highlights. Each shadow box comes with a Certificate of Authenticity .

As the leader in Sports blankets and throws for over twelve consecutive years, Biederlack of America is proud to present SPORTSTUFF, a complete line of professional sports team blankets and throws, pillows, body pillows, bean bags, bedrests, and wallhangings. These durable items carry the excitement of your favorite team from a bedroom to a family room. Even outside in the stands they will make you comfortable and show your team spirit as well. Big, bold team graphics highlight this oversized blanket/throw. Reversing color blocks framed by a black border set off the fashion look, and they will keep you warm. The throw can also be used as a twin size bed cover. Other features include: 85% virgin acrylic and 15%polyester. Easy care: machine wash/machine dry.

This indoor/outdoor goal is new and built like the official goals Made of 1 galvanized tube with rounded corners for safety They now come with a form-fitted net with banding completely around net for durability Goals are 18 deep Knocks down for storage Easily assembled 3 1/2' x 4 1/2' W x 18 Deep Ships via UPS

Fully licensed by each school, Koronis replica jerseys are exact replicas of each school's on-ice jerseys. Size (Youth #) Chest Adult XX-Large 50 - 52 Adult X-Large 46 - 48 Adult Large 42 - 44 Adult Medium 38 - 40 Adult Small 34 - 36 Youth X-Large 14 - 16 34 - 36 Youth Large 12 - 14 31 - 33 Youth Medium 10 - 12 28 - 30 Youth Small 8 - 10 24 - 28

America's #1 womens' pole. Engineered for the female vaulter, the Pacer Mystic features the smallest possible grip diameter and a sail piece to accommodate the needs of women vaulters. Includes FX Technology, the only poles designed to provide functional power at the precise moments of need through each stage of the vault. These next generation pacer poles offer the following benefits: Lighter Carry Weight: Lightest carry weight of any fiberglass or carbon pole ever made. Scientifically based pole transitions: All weight and lengths have been Best-Flex engineered and calibrated to provide the most scientifically tested and accurate pole progressions possible. With FX series, going from one pole to the next has never been smoother or easier. Synchronization: Our new FX series vaulting poles are the result of 2 years of testing and analysis at our research centers. FX series vaulting poles are designed to roll to vertical more efficiently, and provide the vaulter with an easier synchronization to the unbending of the pole during the later stages of the vault. Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.

You often see shirts and caps that feature logos from your favorite state or school. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and state! Logo Art also manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. There is no actual image of this item. The image shown is representative only. The actual item will be sterling silver. For this item in 14kt gold, click here .

100# vintage velvet cover Lithograph in large cherry frame with diploma opening Ready to hang Includes certificate of authenticity Please note that this item cannot be expedited. It must be shipped UPS Ground.

A global whitewater adventure: chronicles a year in the life of a whitewater kayaker traveling the world. Kayaker-videographer Chris Emerick teams up with talented athletes and travels to some of the world's most challenging and beautiful whitewater playgrounds: the big-water Zanbezi in Africa, exotic rivers in New Zealand, challenging waterfalls of Norway, Canada, the US. 48 min.

Full Color 60 x 50 printed throw.

Canyon leather Extended palm This glove is worn on the left hand for a right-handed thrower

If you can shoot you can play - PERIOD! Dozens of game shots, game spots, & game practice drills for shooting success! Learn proper warmup principles, drills for endurance, motivation, the mental side of shooting, and much more! Video Length: 45 minutes

This unique gift includes 5 regulation golf balls and 18 tees packaged in a clear plastic candy cane. There is no actual image of this item. The image shown is representative only. The actual item will have the Louisville Cardinals logo. To see a list of all Louisville Cardinals golf items available from Team Golf, click here .

Perfect for an entrance into any avid fan's home or office. Mat has the New England Patriots logo and name. A gift set is also available. click here

This fully licensed 8x10 color photograph is printed from an original negative, custom cropped on high gloss photographic paper, mounted in an acid free double matte featuring precision bevel cuts and set in a black anodized aluminum frame. Size with frame is 11x14.AA This is not a mass produced copy. It was made in a custom photographic lab, not on a printing press. Each game-action or portrait photograph was taken by a professional photographer. Note: This is an unautographed photograph. Representative image shown with frame. This item can only ship to the US and Canada. No international shipping is available.

Scotty Bowman has set the standard for coaching success. Already a Hall of Famer, Bowman has more Stanley Cups than any coach in history with 9. This 9th victory will also be his last as he announced his retirement just minutes after the Stanley Cup was over. However, his legend is cemented in hockey history and he will forever be a legend in Detroit. He has hand-signed this photo in blue ink. The product comes with an official Steiner Sports Certificate of Authenticity and is fully manufactured in the US. To order this photograph with no frame, please click here To order this photograph with Standard Black Mica Framing, please click here

Plastic softballs great for organization of teams. Balls fly true, won't veer in flight. Colors available are white, red, yellow, blue, greeen, orange, and purple. Assorted sizes are shown.

EVERYTHING YOU NEED TO GET OUT SNOWSHOEING! Combo Pack Includes: 1 pair of InSTEP snowshoes 1 pair of lightweight aluminum poles that are adjustable for different height users 1 heavy duty polyester travel storage bag with shoulder straps Full color box with snowshoeing tips and instruction

Comprehensive guide to the 40 trails in Montana's Beartooth Mountains, including trip planning tips, detailed hike descriptions, easy-to-follow maps, elevation charts, etc. 296 pages. There is no actual image of this item. The image shown is representative only. The actual item will feature the above title.

This fully licensed 8x10 color photograph is printed from an original negative, custom cropped on high gloss photographic paper, mounted in an acid free double matte featuring precision bevel cuts and set in a black anodized aluminum frame. Size with frame is 11x14.AA This is not a mass produced copy. It was made in a custom photographic lab, not on a printing press. Each game-action or portrait photograph was taken by a professional photographer. Note: This is an unautographed photograph. Representative image shown with frame. This item can only ship to the US and Canada. No international shipping is available.

Gold, Silver and Bronze medals at the 2001 World Championship and 1998 Asian Games. Medal winning performance at 1996 Olympics. NELCO built discus were used for both the Gold Medal throw in the Women's competition and the Silver Medal throw in the Men's. You too can count on medal winning performance from the complete line of NELCO discus! We offer a complete line of NELCO discus which are THROWN AROUND THE WORLD . NELCO discus meet all specifications for use in IAAF, NCAA and High School competition and have set several records at these events. Boy's Package includes: 1.6k rubber discus, 1.6K Green novice discus, 1.6k Red low spin discus, 12 lb cast iron shot, 12 lb 115mm turned shot

This one-of-a-kind, collectible basketball is the ultimate gift for any Florida Gators fan. It is 3 1/2 tall x 2 1/2 wide and made from solid cherrywood. Add to that the exceptional quality of laser engraving used to achieve incomparable detail with even the most intricate of team logos, and you have a treasure for any Florida Gators fan. This basketball is made in the heart of the USA with a unique process that whenever possible recycles bowling pins. There is no actual image of this item. The image shown is representative only. The actual item will have the Florida Gators logo.

The shape of things to come on football fields everywhere! Riddell's Revolution mini helmets are exact reproductions of their full size helmets, which make their exciting debut in 2002. The Revolution mini helmet has several unique and readily apparent features: aerodynamic shell design with extended mandible protection area new style metal face mask authentic molded foam padding hard cup chin strap stud and buckle chin strap snaps team logo(when applicable) on back bumper and a color coordinated Riddell front bumper clear dome packaging limited edition, crash numbered rookie card for the first 2002 helmets

The original! Racy Italian-style thong on a contoured footbed Please Specify Color & Size Choice

Versatile, strong and professional Fully adjust from 4 to 6 to 8 for all heights and fitness levels Non-slip surface that withstands up to 500 lb. Shipping for this item is 12% of the item cost, or US$7.95, whichever is greater for Continental U.S. only. Freight to Hawaii or Alaska, as well as expedited shipping costs, will be quoted to you by email for your approval before the order ships. Please note that this item cannot be shipped internationally.

You often see shirts, caps and jackets that feature logos from your favorite affliation, phrase, hobby and sport. Now you can add high quality jewelry products to the list! You will love the exciting collections available! There are also more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. For this item in sterling silver, click here .

100% cotton pique short sleeve polo with 3-button placket, horn buttons, twill tape on neck seam and side slits. Features the Nashville Predators logo!

Mini Helmet Half Shell plaques feature helmets with an ABS painted shell and a Z2B style face guard. The plaque base is made of pressed wood with vinyl laminated walnut wood grain; and, each plaque comes with a removable metal plate that identifies the team. In addition, an eye hole on the back of the base allows you to proudly hang the plaque on the wall. All helmets are produced in official team colors and logos. Comes with attachment hardware. 7 3/4 W x 10 H.

This fully licensed 8x10 color photograph is printed from an original negative, custom cropped on high gloss photographic paper, mounted in an acid free double matte featuring precision bevel cuts. Size with matting is 11x14.AA This is not a mass produced copy. It was made in a custom photographic lab, not on a printing press. Each game-action or portrait photograph was taken by a professional photographer. Note: This is an unautographed photograph. This item can only ship to the US and Canada. No international shipping is available.

You often see shirts, caps and jackets that feature logos from your favorite collegiate and professional sports teams. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and team! There are more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14kt gold and sterling silver. To see a list of all Thomas More Blue Rebels jewelry available, click here . Please specify ring size. There is no actual image of this item. The image shown is representative only. The actual item will be as described above in sterling silver. For this item in 14kt gold, click here . You may order a ring size different from the one shown, however there is an additional charge. Please refer to the chart below for pricing. Please be sure to note the ring size when ordering. Size Change Additional Cost Size Down $12.00 Up 1 Size $14.00 Up 2 Sizes $14.00 Up 3 Sizes $14.00 Up 4 Sizes $14.00

You often see shirts, caps and jackets that feature logos from your favorite collegiate and professional sports teams. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and team! There are more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item.

Andre Hawk Dawson was one of the best players in the Major Leagues in the 1980's. With Montreal and Chicago, Andre slugged 438 career homeruns and drove in over 1500 RBI. Andre Dawson hand signed this Official MLB Baseball and inscribed MVP. A Steiner Sports Certificate of Authenticity is included

The NorthStar telescopes offer amateur astronomers state-of-the-art computer-driven location and tracking capability with simple, push-button control. With a built-in data base of 20,000 celestial objects, you simply call up your target on the hand-held control module, enter a simple Go To command and the Northstar computer does the rest. Once locked on, tracking the object for prolonged viewing is automatic. Our innovative RVO (Real Voice Output TM ) feature provides a fun, interactive way to explore the night sky. The remote, hand-held control module features red, backlit push buttons and a red, illuminated LCD read-out for easy viewing without impairing your night vision. The telescopes also feature our new 1x wide-angle, red dot finderscope. Additional features include a quick-release tripod and accessory tray for fast, easy assembly. Features: 4 mm and 20mm eyepieces Power-boosting Barlow lens Go To computerized tracking technology Red Dot LED finderscope Remote hand-held control module Camera adaptable Quick release tripod Kinematic mount Accessory tray

Coordinating floor piilow to match jersey material logo comforter. Each pillow features the Texas Tech Red Raiders logo within a box frame in the center of the pillow. 100% Cotton. Machine washable. For matching accessories available in The Locker Room Collection by Kentex click here .

The Science of Coaching Football Video Lecture Series presents America's top football coaches discussing all aspects of football play. Designed for coaches at all levels of competition, each volume presents a complete uncut video of actual lecture presentations given at one of America's top coaching clinics. 1997, 56 min.

A good scope will increase your odds of success. By the same token, increasing your odds of success doesn't necessarily have to significantly decrease your savings account. Case in point, the SportsmanAA* series. Ideal for those who want BushnellAA* quality optics while staying within a budget. SportsmanAA* riflescopes feature multi-coated optics for reliable viewing from early morning to last light. Standard features include one-piece, 1-tube construction for reliability, a fast-focus eyepiece and 1/4 M.O.A. fingertip windage and elevation adjustments. The easy grip power change ring makes switching between magnifications simple. Of course, like all Bushnell riflescopes, your Sportsman scope is designed to endure the elements. And the price tag? Let's just say the scope isn't the only thing that looks good. A great shorter-range scope with an extra-wide field-of-view forhunting brush and deep woods. Features: Multi-coated optics. One-piece tube. 100% waterproof/fogproof/shockproof construction. Dry-nitrogen filled. 1/4 M.O.A. fingertip windage and elevation adjustments. Fast-focus eyepiece.

This unique gift set includes 2 regulation golf balls, 1 antiqued brass divot tool and 3 magnetic ball markers. Each item is imprinted with the California State (Monterey Bay) Otters logo. There is no actual image of this item. The image shown is representative only. The actual item will have the California State (Monterey Bay) Otters logo. To see a list of all California State (Monterey) Otters golf items available from Team Golf, click here .

This colorized baseball bat is 34 long and features Miller Park. Coopersburg Sports has an exclusive patent on this unique process of taking a color image and embedding it into the wood 360 degrees around the bat. It is made out of genuine Northern Ash and is officially licensed by MLB and the Players Association. There is no actual image of this item. The image shown is representative only. The actual item will feature Miller Park.

Perfect for the tailgater or football parties. High quality, heavy duty reinforced vinyl with screened logo. Easy to clean. There is no actual image of this item. The image shown is representative only. The actual item will have the Purdue Boilermakers logo. Please allow 6-8 weeks for shipping.

As the leader in Sports blankets and throws for over twelve consecutive years, Biederlack of America is proud to present SPORTSTUFF, a complete line of professional sports team blankets and throws, pillows, body pillows, bean bags, bedrests, and wallhangings. These durable items carry the excitement of your favorite team from a bedroom to a family room. Even outside in the stands they will make you comfortable and show your team spirit as well. This cotton duck screen-printed banner, with bold logo and team colors, will carry your team spirit into any room. Other features include: 100% cotton duck with wooden dowel at top and bottom and attached hanging cord. Spot clean.

This action-packed awards line includes offerings in bowling, basketball, golf, baseball, softball, football, tennis, soccer and more. Each sports graphic is available as a clock or a plaque, on a glossy black quality hardwood veneer background.

You often see shirts, caps and jackets that feature logos from your favorite fraternity or sorority. Now you can add high quality jewelry products to the list! You will love the exciting collections available for each school and team! There are more than 300 universities and sports teams to choose from so you can build a collection that is perfect for you. Logo Art manufactures the broadest and most elegant collection of collegiate and sports licensed jewelry products ever. Most products are available in 14k gold and sterling silver. To see a list of all necklaces available, click here . To order separator beads, click here . The majority of the pendants and charms can also be made into rings, earrings, tie tacks, cuff links and key rings. Please contact Online Sports at 1-800-856-2638 for availability and pricing. Following is an example of what you can do with pendants, charms, and separator beads to make a very unique gift or team spirit item. There is no actual image of this item. The image shown is representative only. The actual item will be sterling silver. For this item in 14kt gold, click here .

Running Back Mickey is running to daylight! With a cutback, a spin, and a bobble, Mickey finds a seam and races into the end zone! These bobble heads are hand painted and approximately 6 tall. For a list of other characters for this same team, click here .

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